Sit with Me : Meditation for Kids in Seven Easy Steps
Author: Carolyn Kanjuro Illustrator: Nan Lawson
Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture–from the top of the head to the bottom of the feet–in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse.