Sit with Me: Meditation for Kids in Seven Easy Steps

Shambhala | Bala Kids

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Sit with Me : Meditation for Kids in Seven Easy Steps

Author: Carolyn Kanjuro Illustrator: Nan Lawson

Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture–from the top of the head to the bottom of the feet–in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse.

 

Ages: 4-8